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Before you jump to Baked Lentils recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and feel a lot better!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to baked lentils recipe. To cook baked lentils you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Baked Lentils:
- You need 4 cup of red lentils.
- You need 1 each of red, yellow and orange peppers chopped.
- Use 2 of onions chopped.
- Use 2 clove of garlic chopped.
- Get 1 tbsp of each basil, cilantro, chipolte rub, onion salt.
- Get 1 tsp of each ground coriander, ground cumin.
- Get 1 large of (as desired) amount of favorite shredded cheese (I used marble).
- Prepare 1 jar of favorite brand portabello mushroom tomato sauce.
Steps to make Baked Lentils:
- Add all ingredients (except shredded cheese) to a crock pot, add one jar full of water, cover and cook on high for 2h.
- Preheat oven to 450°F.
- Pour lentil mix into two large glass casserole dishes, bake uncovered for 15-20 minutes.
- Remove from oven spread desired amount of shredded cheese over each casserole, reduce heat to 400°F, return casseroles to oven for an additional 10-20 mins (until cheese is all melted and bubbly).
- (Serve with rice or couscous; hot sauces and/or sour cream are tasty garnishes).
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