Hello everybody, welcome to our recipe site, if you're looking for Baked Sweet Potato Fries recipe, look no further! We provide you only the perfect Baked Sweet Potato Fries recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to baked sweet potato fries recipe. To cook baked sweet potato fries you need 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Sweet Potato Fries:
- Provide of Sweet Potatoes.
- You need of salt.
- Prepare of ground nutmeg.
Instructions to make Baked Sweet Potato Fries:
- Preheat oven to 375°F..
- Cover a cookie sheet with alluminum foil and spray with baking spray..
- Wash and cut sweet potatoes length wise into narrow fry like pieces..
- Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet..
- Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly..
- Once finished, season with a little bit of salt and nutmeg. Then enjoy! :).
If you find this Baked Sweet Potato Fries recipe helpful please share it to your close friends or family, thank you and good luck.