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Before you jump to Savoury rice & Tomato gravy recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to savoury rice & tomato gravy recipe. You can cook savoury rice & tomato gravy using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Savoury rice & Tomato gravy:
- Provide 2 cups of rice.
- Take 2 tsp of turmeric.
- Prepare Pinch of salt.
- Prepare 1/2 cup of frozen mixed veggies.
- Get 1 of onion.
- Provide 1/2 of beef stock.
- Get 1 tsp of Mild Rajah spice.
- You need 1 tsp of Steak n Chop spice.
- Provide 1 tsp of Chicken Spice.
- Prepare 2 of big tomatoes.
- Prepare Dash of sugar.
- Use 1/4 of Tomato sauce.
- Prepare 3 tbs of brown onion.
- You need 1 tbs of flour.
Steps to make Savoury rice & Tomato gravy:
- Boil the rice and add a pinch of salt for 20 minutes, also add a teaspoon of turmeric..
- While it's boiling for a few minutes, add the frozen veggies. After a while cooking, rinse the rice and put it back on the stove for just a few minutes, then your rice will be perfectly cooked..
- Finely chop your onion and fry your onion once it is busy frying.
- Grate your tomatoes in a bowl and season with sugar because some tomatoes have that sour taste.
- Add your onion to the frying pan, pour beef stock and spices. Then pour your tomatoes so that they can be cooked and taste perfect..
- While your tomatoes are cooking, prepare your soup mixture for thickening your gravy..
- Then pour it to the tomato gravy the stir soup till it has thickened..
- Your meal is cooked and ready to be eaten. It can be served with chicken, beef, lamb and pork..
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