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Before you jump to Authentic and Easy Thai Green Curry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can basically help you fight back depression.
See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to authentic and easy thai green curry recipe. You can cook authentic and easy thai green curry using 13 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Authentic and Easy Thai Green Curry:
- Provide 250 grams of Chicken (Breast meat or thigh meat).
- Provide 1 of Eggplant.
- Take 1 of or 2 Bell Peppers (red or yellow).
- Provide 1 packages of Shimeji, king oyster, or whatever mushroom you like.
- Provide 1 small of Boiled bamboo shoots.
- Prepare 2 tbsp of Green curry paste.
- Get 1 tbsp of Vegetable oil.
- You need 100 ml of Coconut milk.
- You need 300 ml of Coconut Milk + water.
- Get 2 tbsp of ★Sugar.
- Take 1 tbsp of ★ Fish sauce.
- Take 1/2 tbsp of ★Salt.
- Provide 4 of or 5 Basil leaves (optional).
Instructions to make Authentic and Easy Thai Green Curry:
- Cut the eggplant in half lengthwise, then roughly chop into chunks. Cut the bell peppers into thick strips. Break the shimeji mushrooms into small clumps. Cut the chicken into bite-size pieces..
- Put oil in a pot, add green curry paste and stir fry for 1 minute over low heat..
- Add 100 ml of coconut milk and chicken, turn the heat to medium, and stir fry..
- If you are substituting soy milk or milk for the 100 ml of coconut milk, add 1/2 tablespoon each of vegetable oil and sugar..
- When the chicken changes color, add eggplant and bell peppers. If you are going to use bamboo shoots or mushrooms, add now..
- When the vegetables have softened a bit, add the ★ ingredients and the 300 ml of coconut milk + water and boil for 3 - 4 minutes..
- If you are substituting soy milk or milk for the 300 ml of coconut milk + water, add 1/2 tablespoon of vegetable oil and 1 tablespoon of sugar..
- Have a taste. It might not be spicy enough depending on the green curry paste you used. If necessary you can add more green curry paste..
- Now add the basil leaves (if you can get it, use basil imported from Thailand), turn off the heat, and it's done.♪ The basil is optional, so it's okay if you don't use it..
- This is also good with prawns or thinly sliced pork. If you use prawns, blanch first..
- When making Thai rice, it's best to reduce the amount of water a little bit..
- This green curry is also good over cooked somen noodles..
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