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Before you jump to Hamburger Gravy recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know green tea can help improve your mood too!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to hamburger gravy recipe. You can have hamburger gravy using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Hamburger Gravy:
- Use of Beef.
- You need 1 lb of ground beef.
- Take 1 can of peas (do not drain).
- You need 1/4 cup of onion (chopped).
- Get 1-2 cloves of garlic (chopped).
- Use 1 packet of brown gravy mix (I usually use McCormick's).
- Prepare 1/4 tsp of salt.
- You need 1/8 tsp of pepper.
- You need 1/4 tsp of onion powder.
- You need 1/4 tsp of garlic powder.
- Use of Potatoes.
- Use 6-8 of large white or gold potatoes.
- Use 1/2-1 stick of butter.
- You need 1/3 cup of sour cream.
- You need 1/2 cup of milk.
- Prepare to taste of Salt and pepper.
Instructions to make Hamburger Gravy:
- Peel and chop potatoes into small equal sized pieces. Add to salted water and boil (covered) until a white rim appears around the edge of the pot and potatoes are soft. (About 30 minutes)..
- While potatoes are boiling... brown beef and then drain fat..
- Add spices and stir (salt, pepper, onion powder and garlic powder)..
- Add chopped onion and garlic and cook until soft. (3 minutes or so).
- Mix gravy packet with 1 cup of cold water and add into beef..
- Simmer (uncovered) until gravy thickens..
- Add peas (undrained) and continue to simmer (uncovered) on low for 5-10 minutes allowing the gravy to thicken and the dish to get hot..
- While that simmers... drain potatoes. Quickly add butter, sour cream and milk. Beat on low for a few seconds just to mix. Add additional milk or sour cream (if needed) and beat on high until mixed. Do not over beat! I continue to add small amounts of butter, sour cream or milk until the potatoes are to my liking. I add in salt and pepper at the end and give it one more quick mix with the mixer..
- Pour gravy over mashed potatoes and enjoy!.
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