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Before you jump to Lamb Massaman Curry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to lamb massaman curry recipe. You can have lamb massaman curry using 31 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lamb Massaman Curry:
- Prepare of Ingredients for curry paste:.
- Provide 5 of bulb Shallot-peeled.
- Provide 2 clove of Garlic.
- Take 1 of Dried red chilli.
- Use 6 of Clove.
- Get 1 of teaspooon Lemongrass puree.
- You need 1/2 teaspoon of Ginger puree.
- You need 1/2 teaspoon of Ground Cinnamon.
- Use 1/2 teaspoon of Ground Nutmeg.
- Use 1/2 teaspoon of Ground Mace.
- Provide 1/2 teaspoon of Ground Cumin.
- Provide 1/2 teaspoon of Coriander seeds.
- Get 1/2 teaspoon of Shrimp paste(optional).
- You need 1/2 teaspoon of Salt.
- Provide 1/4 teaspoon of Ground White pepper.
- Take 1 tablespoon of Rapeseed oil.
- Provide of Ingredients to prepare the lamb shank:.
- Get 2 of Lamb Shank (Small).
- You need 160 gram of Cooked New potato.
- Take 1 teaspoon of Baking soda.
- Take 1/2 teaspoon of Salt.
- Provide of Ingredients for curry:.
- You need 2 tablespoon of Rapeseed oil.
- Take 1 tablespoon of Honey.
- You need 1 teaspoon of Sugar.
- Take 1 tablespoon of Fish sauce.
- Use 1/4 teaspoon of Lemon juice.
- You need 1 pinch of Salt.
- Provide 400 ml of Thai Coconut milk.
- Prepare 1 handful of Cashew nuts.
- Use 3-4 leaf of Coriander leaf.
Instructions to make Lamb Massaman Curry:
- Fill the large saucepan with water. Add the lamb shanks, salt and baking soda. Gently boil for 3 hours..
- Blend the shallot, garlic, dried roasted red chilli, clove, ginger puree, lemongrass puree, ground cinnamon, ground nutmeg, ground mace, ground cumin, coriander seeds, shrimp paste, salt, white pepper and oil in an electric blender until the ingredients turn into a smooth paste..
- Put the rapeseed oil in a medium saucepan. Gently fry the Massaman curry paste for approx 3-4 minutes..
- Add 200 ml of Thai coconut milk and bring it to boil. Season the curry base with the honey, sugar, fish sauce and rest of coconut milk bring it to boil..
- In goes the lamb shanks and cashew nuts in the same saucepan, close the lid and gently boil for further 20 minutes. Add the lemon juice, cooked new potatoes and boil for further 2-3 minutes..
- Transfer Lamb Massaman curry into the serving bowl. Garnish with coriander leaves. Serve with steamed Thai Jasmine Rice..
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