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Before you jump to “Imo-mochi,” sticky potato cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to “imo-mochi,” sticky potato cake recipe. To make “imo-mochi,” sticky potato cake you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make “Imo-mochi,” sticky potato cake:
- Use 2 of potatoes (200 g).
- Provide 2 tbsp. of potato starch(18 g).
- Provide 1 tbsp. of salad oil (12 g).
- Provide of Sauce ingredients:.
- Get 3 tbsp. of ・sugar.
- Prepare 2 tsp. of ・soy sauce.
- Prepare 2 tsp. of ・“mirin,” sweet rice wine for cooking.
- Get 2 tsp. of ・potato starch.
- Prepare 3 tbsp. of ・water.
Steps to make “Imo-mochi,” sticky potato cake:
- Peel the potatoes and boil them. Discard the water and burn off excess water..
- Mash the potatoes while they are hot. Once cooled down, add potato starch and mix..
- Divide the mix into four, roll each of them into a ball shape and flatten..
- Heat the oil in a frying pan and fry both sides..
- Place the sauce ingredients in a pan, boil on low heat and stir until it is thickened..
- Pour the sauce over the sticky potato cakes..
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