Easiest Way to Prepare Yummy Mattar Paneer

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Before you jump to Mattar Paneer recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great protein food source.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to mattar paneer recipe. You can cook mattar paneer using 22 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Mattar Paneer:

1. Prepare of For the gravy.
2. Get 1 tbsp of oil.
3. Get 1 tbsp of cashew nuts.
4. You need 1/2 of medium sized onion, roughly chopped.
5. Use 1 of medium sized tomato, roughly chopped.
6. Prepare 2 tsp of ginger-garlic paste (1" ginger, 2-3 cloves garlic.
7. Use of For finishing the sabzi.
8. Prepare of Butter/oil/ghee (butter tastes better!).
9. Provide 1/2 tsp of cumin seeds.
10. You need 1/2 of small onion, finely chopped.
11. You need 1/4 tsp of red chilli powder.
12. Get 1/2 tsp of cumin-coriander powder.
13. Take 1/4 tsp of kasuri methi.
14. Get 1/8 tsp of fennel powder (optional).
15. You need 1/4 tsp of turmeric powder.
16. Get 1/2 tbsp of tomato ketchup.
17. Provide 1/2 tbsp of cream (or butter and milk).
18. Prepare 1/2 of " ginger, chopped.
19. Get 1-2 of small green chilli, slits.
20. Prepare 1/2 cup of parboiled peas.
21. You need 1/4 tsp of garam masala.
22. Get 1/4 cup of paneer, cubed, slightly roasted in oil.

Steps to make Mattar Paneer:

1. For the gravy, add oil to a pan. Once it's hot, add cashew and roast them until they are light brown..
2. Add onions and salt and cook until golden..
3. Add ginger-garlic paste and cook till the raw smell fades..
4. Add chopped tomatoes and cook till they get mushy..
5. Once done, let it cool down and then blend to a paste..
6. For finishing the sabzi, add butter (preferred) or oil to pan. Add jeera after it gets hot..
7. Once it sizzles, add onions and cook till translucent..
8. Add all the dry spices EXCEPT garam masala and kasuri methi; cook for 2-3 min. If it seems like the spices are burning, add 1-2 tbsp of water..
9. Add coriander and cook for a minute..
10. Add the gravy made earlier, tomato ketchup and cream (or butter and milk). Mix well..
11. Add peas, ginger and green chilli. Add water to adjust consistency..
12. Cook for 2-3 min and add the paneer cubes (lightly roasted in oil earlier).
13. At the end, add garam masala and kasuri methi..
14. Mattar paneer is ready! Serve hot with paratha or rice!.

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