Hello everybody, welcome to my recipe page, looking for the perfect Cong You Bin (Scallion Pancake) recipe? look no further! We provide you only the best Cong You Bin (Scallion Pancake) recipe here. We also have wide variety of recipes to try.
Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.
Most of your meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It's also wise to trim off any extra fat that you find on the particular meats that you're planning to eat.
If you determine that your health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to cong you bin (scallion pancake) recipe. You can cook cong you bin (scallion pancake) using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Cong You Bin (Scallion Pancake):
- Provide 2 cups of AP flour.
- You need 2/3 cups of water.
- Get of Vegetable oil, for drizzling.
- Get 1 cup of Scallion or spring onion, cut into small pieces.
- Provide to taste of Salt.
- Prepare of Dipping sauce.
- Provide 1/4 cup of vinegar.
- Take 1/4 cup of low sodium soy sauce.
- You need 1 tbsp of grated garlic and ginger.
- You need 1-2 tbsp of chili garlic oil (or as preferred).
Instructions to make Cong You Bin (Scallion Pancake):
- Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky..
- Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes..
- Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then..
- Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be..
- Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible..
- From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick..
- Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough..
- Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side..
- Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger..
If you find this Cong You Bin (Scallion Pancake) recipe useful please share it to your good friends or family, thank you and good luck.