Easiest Way to Make Juicy Boiled Chana Masala

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Before you jump to Boiled Chana Masala recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to boiled chana masala recipe. To make boiled chana masala you only need 25 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Boiled Chana Masala:

1. Get of White Chick Peas (Kabuli Chana or Garbanzo Beans).
2. You need of tomato chopped.
3. Use of tomato puree.
4. Use of medium onions, chopped finely.
5. Use of ginger paste.
6. Take of garlic paste.
7. Take of chana masala.
8. Use of red chilli powder.
9. Use of turmeric powder.
10. Use of tea decoction (optional).
11. Get of green chillies.
12. Prepare of ajwain (carom seeds).
13. Prepare of cumin seeds.
14. Use of fennel seed powder.
15. Get of kasoori methi.
16. Prepare of green cardamoms.
17. Prepare of small stick cinnamon.
18. Prepare of cloves.
19. Provide of garam masala.
20. Get of ginger julienne or grated.
21. Provide of chopped coriander.
22. Prepare of th tsp baking soda.
23. Use of water approximately.
24. You need of oil.
25. Use of ghee.

Steps to make Boiled Chana Masala:

1. Soak raw chickpeas overnight or 6-7 hours with 3-4 cups of warm water. Drain water and pressure cook chickpeas with fresh 2 cups water,1/2 tsp salt and 1/4 th tsp baking soda. Pressure cook up to 3-4 whistles and release steam after 5 minutes. Check softness. Mash few chickpeas to make the gravy thick. Heat oil in a pan and sprinkle ajwain, cumin, half crushed green cardamom, cloves and cinnamon. Add the finely chopped onion and fry till transparent. Add chopped tomato and sprinkle alittle salt..
2. Add ginger-garlic paste, tomato puree, turmeric,red chilli powder, fennel powder, chana masala. Adjust salt as chana was boiled with salt. Add crushed kasoori methi, chopped coriander and chickpeas. Toss all. Add the stock of boiled chickpeas and the decoction of tea. Boil till the gravy thickens. Add garam masala and lemon juice and garnish with onion rings, green chillies and lemon slice..

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