Recipe: Perfect Sheet pan barbecue chicken and sausage

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Before you jump to Sheet pan barbecue chicken and sausage recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a superb protein source.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to sheet pan barbecue chicken and sausage recipe. You can have sheet pan barbecue chicken and sausage using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sheet pan barbecue chicken and sausage:

1. You need 6 of frozen mini corn on the cob.
2. Provide 1 of bell pepper.
3. Provide 2 of zucchinis.
4. Get 1 of red onion.
5. Provide 2 pounds of smoked sausage.
6. Get 1 pound of chicken tenders.
7. You need 3 tablespoons of olive oil.
8. Provide 3 tablespoons of honey.
9. Get 1 tablespoon of chili powder.
10. Take 1 teaspoon of paprika.
11. You need 1/2 of bbq sauce.
12. Take of Dinner rolls.

Steps to make Sheet pan barbecue chicken and sausage:

1. Wrap corn individually in aluminum foil.
2. Cut all veggies.
3. Please everything but corn in a Ziploc bag and mix or you can use a bowl.
4. Cover baking pan with aluminum foil pour mixture onto pan put the corn on the side, Bake 425 for 28 to 35 minutes or until chicken is cooked brush with barbecue sauce before serving serve with dinner rolls.
5. .
6. Food prep do steps 1-3 in a ziplock bag i had to use two bags... can be kept in the refrigerator like this up to 5 days. Place corn in refrigerator too.... on cook day dump on baking pan..

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