Recipe: Juicy MOONG DAL💕

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Before you jump to MOONG DAL💕 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to moong dal💕 recipe. To make moong dal💕 you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook MOONG DAL💕:

1. Provide 1 cup of Moong daal.
2. Prepare 1 of big chopped onion finely.
3. Get 1 of big tomato chopped finely.
4. Provide 1 of green chilli chopped finely.
5. You need of Few coriander leaves for garnish.
6. Take 1 tbsp of salt.
7. Use 1 tbsp of turmeric.
8. Use Half of tbsp red chilli powder.
9. Take Half of tsp black pepper.
10. Provide 1 tsp of garam masala.
11. You need 1 tsp of cumin seeds.
12. Provide 1 tsp of mustard seeds.
13. Use 1 tsp of kitchen king.
14. Get leaves of Few curry.
15. Prepare 1 tsp of kasoori methi.
16. Take 2 cup of water.

Instructions to make MOONG DAL💕:

1. First rinse the daal properly and then put it in cooker.you can boil openly too.
2. Add 2 cup water and add salt+turmeric.
3. Have one whistle in cooker and openly just stirring on medium flame until daal look very well mixed softened.
4. For tadka roast cumin seeds and mustard seeds in some oil and green chilli.
5. Then add onion and cook until onions get browned and tender now add all the spices and cook for 1 minute.
6. Now add tomato and cook until tomatoes mixed well and spread oil all around.
7. Add it to cook lentil and enjoy yumm dinner.stay safe stay healthy.

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