How to Make Juicy BBQ fish and vegetable

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Before you jump to BBQ fish and vegetable recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to bbq fish and vegetable recipe. You can cook bbq fish and vegetable using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook BBQ fish and vegetable:

1. You need 200 g of Fish fillet.
2. Get 1 of Bell pepper.
3. You need Half of fennel.
4. Use 3 pieces of garlic.
5. Take 1 of quarter lemon.

Instructions to make BBQ fish and vegetable:

1. Wipe dry the fish fillet before applying salt, paper and olive oil. Leave it for at least 30 mins before cooking.
2. Chop up the vegetables.
3. Put vegetables in foil container.
4. Put fish on top of vegetables.
5. Add lemon slices before seal the container.
6. Put it in over (under 200 °C for 20 mins).
7. Add some olive oil, salt and pepper before serving. Voilà❤️.

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