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Before you jump to Black eyed pea salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods really do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let's go back to black eyed pea salad recipe. You can cook black eyed pea salad using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Black eyed pea salad:
- Use 4 cans of black eyed peas.
- Provide 1 of bell pepper.
- You need 1 of onion.
- You need 1/4-1/2 cup of Italian salad dressing.
Instructions to make Black eyed pea salad:
- Combined black eyed peas Bell pepper onion..
- Add dressing salt and pepper to taste..
- Chill at least 2 hours.
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