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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will get at all of those take out places. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Citrus fruit will be one of the greatest things that you can have for your desserts, instead of having a piece of cake or even ice cream. Citrus fruits also supply you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. You may also want to put together a number of things like orange sections, shredded coconut blended with a teaspoon of honey.
Following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to beef stew recipe. You can have beef stew using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef stew:
- Provide 4 lbs of rump roast.
- Provide 1 bag of baby carrots washed left whole.
- Get 8 of potatoes halfed and cut into 4 equal pieces.
- You need 4 cups of water.
- Take 1/4 cup of worshire sauce.
- Provide 1/4 cup of a1 sauce.
- You need 1 tablespoon of garlic salt.
- Use 1 tablespoon of onion salt.
- Get 1 can of peas *optional.
- Get 1 can of greenbeans*optional.
Steps to make Beef stew:
- Cut beef up into bitesized pieces. Sear beef until it has a crust on the outside..
- Once beef has a crust on the outside throw in a crock pot. Mix all the seasonings, water and a1. Pour over meat and cook on high 3 hrs..
- After 3 hrs add the vegetables. Cook for 3 hrs til vegetables are fork tender. If u add other vegetables like green beans or peas, add in the last hr. You can add frozen or canned..
- Once its cooked and you are ready to serve, you can serve with biscuits or corn bread. Enjoy.
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