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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a super source of protein.
See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to chana masala recipe. You can have chana masala using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Chana masala:
- Take 1 cup of Kala Chana (Black Chickpeas) soaked overnight.
- Provide to taste of Salt.
- Get of For the tadka.
- Take 1 tablespoon of Ghee.
- Use 1 of big onion chopped.
- Provide 1 of tomato chopped.
- Provide 5-6 of garlic crushed.
- Use 1/2 inch of ginger crushed.
- Provide 1/2 teaspoon of Cumin seeds (Jeera).
- Get 1 teaspoon of Amchur (Dry Mango Powder).
- You need 1 teaspoon of Chaat Masala Powder.
- Take 1 teaspoon of Red Chilli powder.
- You need 1 teaspoon of Cumin powder (Jeera).
Steps to make Chana masala:
- To begin making the Sukha Kala Chana Masala Recipe, ensure the kala chana is soaked overnight or for a minimum of 6-8 hours..
- Once the kala chana is soaked, transfer it into a pressure cooker with 1 cup of water and salt to taste..
- Pressure cook for about 5-6 whistles and turn off the flame. Allow the pressure to release naturally..
- Once the pressure has released, open the pressure cooker and drain off the excess water from the kala chana..
- Heat a pan with ghee on medium flame, once the ghee is hot, add the cumin seeds and allow them to sizzle..
- Now add onion after few minutes add tomatos and saute for minutes..
- Next reduce the flame, add the ginger and green chillies..
- Now add in all the dry spices - amchur powder, coriander powder, chaat masala, and cumin powder..
- Mix well and quickly add in the boiled kala chana. Give it a good stir and simmer the sukha kala chana in the pan for 3 to 4 minutes until the masala gets well coated into the kala chana..
- Once done, turn off the heat, check if you need to add more salt and adjust according to taste. Transfer the Sukha Kala Chana into a serving bowl and serve as a prasad for the festivals like navratri..
- Serve Sukha Kala Chana Masala Recipe along with Rava Kesari Bhath/ Sooji Halwa Recipe, and Puri Recipe as prasad for Ashtami or just as a Sunday brunch..
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