Recipe: Perfect Vickys Vol Au Vents, GF DF EF SF NF

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Before you jump to Vickys Vol Au Vents, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to find out, are great at combating depression. Just be sure that you don't get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and feel better!

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to vickys vol au vents, gf df ef sf nf recipe. To cook vickys vol au vents, gf df ef sf nf you only need 13 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Vol Au Vents, GF DF EF SF NF:

1. Get 500 grams of pre-made puff pastry, see my profile for a free-from recipe, Vickys Puff Pastry.
2. Provide 60 ml of rice milk or milk of choice for glazing.
3. Provide of Filling Ideas.
4. Use 1 of Prawn Cocktail.
5. You need 1 of Chicken Tikka.
6. Take 1 of Tuna, Sweetcorn & Mayo.
7. Use 1 of Salmon & Guacamole.
8. You need 1 of Chicken, Bacon & Mayo.
9. You need 1 of Ham, Pineapple & Cream cheese.
10. Use 1 of Coronation Chicken.
11. You need 1 of Ham & Cream Cheese.
12. Get 1 of Whipped Cream & Fruit.
13. Provide 1 of Bananas & Chocolate Spread.

Steps to make Vickys Vol Au Vents, GF DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray.
2. Roll or pat out the pastry on a floured surface until half a cm thick, dust lightly with flour.
3. Get 2 round cookie cutters, one must fit inside the other and leave at least 8mm of a space between it and the larger cutter.
4. Using the cookie cutters, cut circles out with the larger of the 2. Mark a circle inside with the smaller cutter but don't cut right through.
5. Place on the baking tray and brush the tops lightly with milk.
6. Bake for 15 minutes or until risen and golden.
7. Let cool on a wire rack.
8. Pinch out the centres and fill with whatever you like. Sandwich fillers are great and you can use for both sweet and savoury fillings.
9. The cases will keep a day in an airtight container before filling them, then serve immediately.
10. To make the fillings, mix 50g of the main ingredient (cooked chicken / ham & pineapple / prawns) with 25g of the binding ingredient (cream cheese / mayo / tikka sauce) and a tsp or two of fresh herbs or other ingredients such as mustard, ketchup, yogurt etc and combine well. That amount will be enough to fill 6 cases giving you plenty of variety.
11. See my profile for free-from recipes for mayo, ketchup, cream cheese, yogurt etc all listed 'Vickys.........'.
12. FYI, Jus-Rol do a gluten-free vegan puff pastry which is great for these. Violife do a gluten-free vegan cream cheese..

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