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Before you jump to Red Lentil Turnip Curry (Rice Cooker Version) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can actually help to improve your mood. It's not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to red lentil turnip curry (rice cooker version) recipe. To make red lentil turnip curry (rice cooker version) you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Red Lentil Turnip Curry (Rice Cooker Version):
- Use 3 of large turnips.
- Get 1/2 cup of red lentils.
- Get 1 cup of dashi broth (or vegetable broth).
- Use 2 tsp of curry powder.
- Prepare 1 cup of mushrooms (any type).
- Use 1 cup of roughly chopped Bok choy/spinach.
- You need of Parsley.
- Get of Lemon slices (Optional).
Instructions to make Red Lentil Turnip Curry (Rice Cooker Version):
- Peel, Dice and chop turnips.
- Place red lentils, broth, curry powder, turnips, mushrooms (in that order) in rice cooker. Cook in normal rice mode.
- 10 mins before cooking ends, stir in chopped parsley and Bok choy..
- We served it with pan-fried salmon. You can of course go totally vegan and increase the amount lentils in the curry. Freezes well and delicious!.
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