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Before you jump to No Bake Peanut Butter Oat Bars recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to no bake peanut butter oat bars recipe. You can cook no bake peanut butter oat bars using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare No Bake Peanut Butter Oat Bars:
- Take 1 1/4 cup of old fashioned rolled oats.
- Take 1 cup of all natural peanut butter.
- Provide 1/3 cup of pure maple syrup.
- Prepare 1/2 cup of mix-ins of choice: we like walnuts & pumpkin seeds.
Steps to make No Bake Peanut Butter Oat Bars:
- Line a 8x8" pan with parchment paper and set it aside. Mix all the ingredients together in a large bowl. Turn out the mixture into the prepared pan and flatten it down evenly. Pop it in the fridge to firm up for a couple of hours, then cut them into square bars..
- That's it! Store them covered in the fridge for 5-7 days or freeze them if you want them to last even longer..
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