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Before you jump to Cream Stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.
One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this posting we're going to be going over foods that you should be eating that can help you stay healthy.
Also when it comes to having a dessert soon after your meals you should think of having various citrus fruits. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to cream stew recipe. To cook cream stew you only need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cream Stew:
- You need 300 g of chicken breast (cut into bite sized pieces).
- Take 3 of potatoes (cut into bite sized pieces).
- Get 1/2 of carrot (chop into chunks).
- Get 1 of onion (sliced thinly).
- You need 10 cm of celery (sliced thinly crosswise).
- Use 5 of napa cabbage leaves (cut into bite sized pieces).
- Use 1/2 pack of mushrooms (tear into bite sized pieces).
- Prepare 2 tbsp of vegetable oil.
- You need of Japanese stew roux (according to the directions on the package).
- You need 600~700 ml of water.
- Use 50 ml of white wine.
- You need 150 ml of milk (soy milk).
- Use 1 tsp of miso.
- Use 20 g of butter.
- Get 1/2 cup of shredded cheese.
- Get of salt and pepper.
- Prepare of parsley for topping.
Instructions to make Cream Stew:
- Heat the oil in a pan over medium heat and cook chicken on both sides until they change color and smell good..
- Add all vegetables and stir fry until they are coated evenly. Pour wine and water in it and simmer over medium heat until the vegetables soften.(for about 15 mins) Skim off the foam when it rises on the surface..
- Turn off the heat and add stew roux and lightly stir. Let it stand for a while.(for about 5 mins) Add milk and simmer again with low heat until thickened. Keep stirring from time to time not to make it burned..
- Add miso, cheese and butter last. Season with salt and pepper. Stir gently to mix. Sprinkle with parsley for topping..
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