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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. It's not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to chicken minestrone soup recipe. To cook chicken minestrone soup you need 28 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Minestrone Soup:
- Use of Step one.
- Take of oil.
- Provide of each chopped onion.
- Get of garlic, minced.
- Use of chopped celery.
- Provide of each chopped carrots.
- Get of Step two.
- Prepare of dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced.
- Get of habanero pepper finely chopped (optional... we like it spicy:).
- Use of red bell pepper-small dice.
- Get of yellow bell pepper small dice.
- Use of diced cooked chicken.
- Prepare of tomato paste.
- Provide of each potato -small diced.
- Use of chicken broth (stock).
- Prepare of parsley.
- Use of salt.
- You need of black pepper.
- Use of thyme.
- Take of oregano.
- Get of dry basil.
- Get of Step three.
- Prepare of elbow macaroni.
- Prepare of (14 ouces +/-) white kidney beans.
- Prepare of broccoli florets.
- Prepare of small cauliflower florets.
- Provide of asparagus stalks cut thinly on a bias.
- Provide of scallion cut on a bias –added as 2 minutes before the soup is done.
Steps to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes..
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender..
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning..
- Add the scallions 2 minutes before the soup is done..
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