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Before you jump to Fried Eggplant with Miso and Melted Cheese recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to fried eggplant with miso and melted cheese recipe. To cook fried eggplant with miso and melted cheese you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fried Eggplant with Miso and Melted Cheese:
- You need of stalks Eggplants - small Japanese type.
- Take of Cheese (easy melting type).
- Prepare of lashes Shiso leaves.
- You need of White sesame seeds.
- Take of Vegetable oil (for frying).
- Prepare of Sake (for steaming).
- Take of Miso sauce ingredients.
- Get of Miso.
- Use of Sugar.
- Get of Water.
- Take of Sake.
- Prepare of Mirin.
Steps to make Fried Eggplant with Miso and Melted Cheese:
- Mix the ingredients for the miso sauce in a small pan on low to medium heat and keep stirring until it becomes a little thicker, then turn off the heat..
- Julienne the shiso leaves. You can julienne it neatly, if you roll up several leaves, then cut..
- Discard the tops of the eggplant and cut into half. Put about 1 cm deep cut on the surface like the picture..
- Heat oil in a frying pan, heat on medium, then pan-fry the eggplants from the cut side until browned..
- When the surface of the eggplants has browned, reduce the heat to low, flip the eggplants and fry the other side. Pour sake in the pan and cover the frying pan with a lid and steam..
- Spread the miso sauce on the eggplants once they soften..
- Sprinkle with cheese, put 1 teaspoon of water, cover again with a lid, and heat on medium. When the cheese has melted, top with some shiso leaves and white sesame seeds and it is ready..
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