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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
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Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly boost your mood.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to thai green curry recipe. You can cook thai green curry using 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Green Curry:
- Use 3 of spring onions.
- You need 1 dash of red chilli flakes.
- Take 1/2 tsp of ginger powder.
- Use 2 of garlic cloves.
- Prepare 1 tsp of thai fish sauce.
- Prepare 1 bunch of fresh coriander.
- Get 1/2 bunch of fresh parsley.
- Take 3 tbsp of water.
- Prepare 2 tbsp of oil.
- You need 1 of chicken pieces.
- Prepare 1 of green bell pepper.
- Take 1 can of coconut milk.
- Prepare 1 of salt and pepper to taste.
Steps to make Thai Green Curry:
- place chopped spring onions, garlic, parsley, coriander, ginger, red chilli flakes and 2-3 tbsps. of water into a blender and blend until it turns into a paste.
- heat the oil into a large frying pan and cook your chicken pieces until evenly brown, then transfer onto separate plate.
- add more oil if needed into the frying pan and fry the sliced bell pepper for 2-3 minutes.
- next add your green paste you prepared at the start and stir fry for 2-3 minutes.
- return the chicken back into the frying pan with the paste and green peppers, then add in your coconut milk.
- season with salt and pepper to taste and boil.
- once boiling reduce heat and cover, simmer for 8-10 minutes.
- next remove the chicken from the mixture with the green peppers (you might want to sieve it) and place remaining mixture on boil for 10minutes until it becomes bit more thicker.
- return the chicken and bell pepper to the green curry sauce stirring well and cook on medium heat for 3minutes till its warm through out.
- serve with hot rice and enjoy!.
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