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Before you jump to Pastry Wrapped Rice Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great protein food source.
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to pastry wrapped rice cake recipe. To make pastry wrapped rice cake you need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pastry Wrapped Rice Cake:
- Get of Chinese rice cake (nian-gao).
- Use of Pie crust or puff pastry.
- Get of Egg wash.
Instructions to make Pastry Wrapped Rice Cake:
- Line the fryer basket with a lightly greased aluminum foil..
- Cut rice cake into 1/2 inch thick pieces. Wrap the rice cake with pie crust or puff pastry and place them in the fryer basket..
- Brush the top side with egg wash. Air fry at 350F (175C) for 4 minutes..
- Flip the rice cake over and brush with egg wash. Air fry again at 350F (175C) for another 4-5 minutes until the surface is golden brown..
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