Recipe: Appetizing Low Fat Cran-Blueberry Muffins

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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are terrific at combating depression. Just make sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to feel better!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to low fat cran-blueberry muffins recipe. You can cook low fat cran-blueberry muffins using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Low Fat Cran-Blueberry Muffins:

1. Take 2 cup of all-purpose flour.
2. Get 1/2 cup of granulated sugar.
3. Get 2 1/2 tsp of baking powder.
4. Provide 1 tsp of salt.
5. Use 3/4 cup of unsweetened applesauce.
6. Prepare 1 cup of 1% milk (can substitute soy or almond milk for dairy free option).
7. You need 1 tsp of vanilla extract.
8. Use 1/2 cup of unsweetened dried cranberries (such as Ocean Spray Craisins).
9. Provide 1/2 cup of fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best).
10. Prepare of Optional topping.
11. Use 2 tsp of additional sugar.
12. Take 1/4 tsp of ground cinnamon.
13. Take of non-food.
14. You need 12 of paper muffin tin liners.

Steps to make Low Fat Cran-Blueberry Muffins:

1. Preheat oven to 400°F and place one paper liner per well in a muffin tin..
2. In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine..
3. Add applesauce, milk and vanilla. Stir until just incorporated..
4. Gently fold in cranberries and blueberries..
5. Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired..
6. Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry..
7. Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!.
8. NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners..

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