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Before you jump to Healthy Mango Muffin recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are terrific at battling depression. Just be sure that you don't get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to healthy mango muffin recipe. You can have healthy mango muffin using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Mango Muffin:
- You need 1 cup of all-purpose flour.
- Prepare 1 cup of quick cooking oatmeal.
- Provide 1 tsp of baking powder.
- Take 1/4 tsp of baking soda.
- Provide 1/4 tsp of salt.
- Prepare dash of powdered coffee.
- Prepare 1 tsp of chia seeds.
- Provide 3 tsp of golden flaxseed meal.
- You need 1 of eggs.
- Prepare 1/2 cup of evaporated milk.
- Use 1/4 cup of canola oil.
- You need 1 tsp of vanilla extract.
- Take 1 cup of diced mangoes.
Instructions to make Healthy Mango Muffin:
- Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract..
- In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well..
- Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test..
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