How to Cook Perfect Kicked up Jambalaya.

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Before you jump to Kicked up Jambalaya. recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to kicked up jambalaya. recipe. To cook kicked up jambalaya. you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Kicked up Jambalaya.:

1. Prepare 1 box of of Zantran brand jambalaya rice mix.
2. Use 1 of 14 ounce can of fire roasted tomatoes.
3. Prepare 1 of Three andouille sausages cut into chunks.
4. Take 10 of to 15 peeled deveined raw shrimp.
5. Take 4/5 of sprigs of fresh flat-leaf parsley.
6. Take 1 of Half of Cup chopped white onion.
7. Get 1 cup of of chopped bell pepper any color.
8. Get 3 tbsp of of extra virgin olive oil.
9. You need 1 of One and one half cups of water.

Instructions to make Kicked up Jambalaya.:

1. In a large saucepan combine olive oil onions and bell pepper saute for 3 to 5 minutes until vegetables are soft..
2. Add the box of jambalaya rice mix the canned tomatoes and the water to the vegetables mix well bring to a boil reduce heat to medium low simmer with lid on for 15 minutes.
3. Next you will add the raw shrimp and the sausage for an additional 10 minutes or until shrimp starts to turn pink. Remove from heat let sit for 5 minutes and garnish with parsley..

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