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Before you jump to Gravy recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you should be ingesting every day.
Yet another thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already know that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
Following a few of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to gravy recipe. You can have gravy using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Gravy:
- Get 1 of onion.
- Provide 1 of tomato.
- Take 1 tbs of chutney.
- Use 1 tbs of tomato sauce.
- Prepare 1/2 tbs of rajah.
- Prepare 1 of /2 tbs of steak n chop.
- You need 1/2 of bbq.
- You need 2 tbs of brown onion.
- Get 1 tbs of canola oil.
Steps to make Gravy:
- Prepare your onion by chopping it and grate a tomato for the gravy..
- Pour the oil on the pot and start to fry the onion..
- Then season the onion..
- Then add the tomato and let it simmer on a slow heat..
- Then add the chutney and tomato sauce on the gravy as it will taste tangy and tasty..
- Then pour water on a small cup and soup to make a delicious gravy..
- Mine served with rice green salad and fried fish.
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