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Before you jump to Nutella's French Toast recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to nutella's french toast recipe. To make nutella's french toast you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Nutella's French Toast:
- You need 2 of Eggs.
- Prepare of Milk.
- Use of Cinnamon.
- You need of Butter.
- Take 1 of Nutella.
- Provide 1 of Strawberries.
- Provide 2 slice of Toast Bread.
Steps to make Nutella's French Toast:
- Crack 2 eggs and put them in a bowl. Then whisk them..
- Add a bit of milk in the bowl, then mix it with the eggs..
- Add a bit of cinnamon in the bowl, then mix it with the milk and the eggs..
- Soak a slice of bread on both sides in the mixture..
- Add a piece of butter in a pan, just to let not stick the bread..
- Add a slice of bread in the pan and cook each side for a couple of minutes. Pay attention: the bread mustn't be burnt, too dry or raw..
- Once it's cooked, garnish it with a lot of nutella (yum!) and strawberries. If you don't like nutella or strawberries you can use anything else, such as honey or jam..
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