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Before you jump to American Shepards Pie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the varied foods that you will find at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Now when it comes to the key food items that you should have for dinner, you might want to make sure you are eating lots of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any visible fat before you prepare the meats.
Following a few of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to american shepards pie recipe. You can cook american shepards pie using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make American Shepards Pie:
- Use of Hamburger meat.
- Provide of chopped onion.
- Provide of Pork and Beans (15 oz).
- Prepare of Mashed potatoes (4 servings).
- Get of Shredded cheese (cheddar or colby jack works best).
Instructions to make American Shepards Pie:
- Brown hamburger meat with onions in a skillet.
- Put cooked meat into 8x11 pan.
- Cover meat evenly with both cans of pork and beans.
- Then cover with mashed potatoes spreading them evenly over the beans and meat.
- Put pan into oven at 375° for 30 min.
- Remove from oven and 1/2 shredded cheese on top of potatoes.
- Bake in oven for 5-10 min or until cheese is melted.
- Serve and enjoy!.
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