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Before you jump to Pan-fried salmon with fresh tomato pesto recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don't get rid of the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try to eat an egg and feel happier!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to pan-fried salmon with fresh tomato pesto recipe. You can cook pan-fried salmon with fresh tomato pesto using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Pan-fried salmon with fresh tomato pesto:
- Provide 2 of centre-cut salmon fillets, deboned and descaled.
- Use of Large handful fresh basil leaves (about 28 g).
- Prepare 1 pkg (284 g) of miniature San Marzano tomatoes.
- Take 1 of large clove garlic, chopped.
- Get 1/4 tsp of red pepper flakes.
- Use 3 tbsp of extra virgin olive oil.
Steps to make Pan-fried salmon with fresh tomato pesto:
- Add a splash of veg oil to a large pan on medium-high heat. Lay the salmon fillets in, skin-side down. Let fry for 3 to 4 minutes, depending on their thickness, then flip and fry for the same amount of time on the other side. While you're waiting to flip the salmon, whip up the sauce..
- Place the basil, tomatoes, garlic and pepper flakes in a food processor and blitz until it's a chunky liquid. Add a good pinch of salt and a few grinds of black pepper, as well as the olive oil. Blitz a few seconds more until the sauce thickens and emulsifies..
- Put a ladle full of sauce on a plate and lay the salmon on top, crispy skin up. The fish will warm up the sauce slightly. Serve additional sauce on the side (trust me, it'll be in demand)..
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