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Before you jump to Banana Cake with poppy seeds recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Nuts, in addition to improving your mood, can be a super source of protein.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to banana cake with poppy seeds recipe. To cook banana cake with poppy seeds you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Banana Cake with poppy seeds:
- Take of big banana.
- You need of Margarine / butter (room temperatures).
- Prepare of eggs (room temperatures).
- Take of flour (around 200-250 gr).
- You need of poppy seeds.
- Prepare of sugar (if u like sweet you can add more).
- Take of baking soda.
- Use of baking powder.
- You need of orange zest (from 1 orange).
- Use of lemon zest (from 1 lemon).
- Provide of Topping.
- Use of Choco chips.
Steps to make Banana Cake with poppy seeds:
- (I use food processor)put margarine, sugar, orange&lemon zest. Mix them.
- Add eggs. Blend again.
- Last, add baking soda,baking powder, flour,and poppy seeds. Mix them until it become a mixture.
- Grease the pan with margarine and Move the mixture into baking pans. Add choco chips on top (you can skip) and put in the pre-heat oven 180 for about 25-30 minutes. Don't forget to check.
- Bon appetit.
- Ready to serve & enjoy with your coffee.
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