Recipe: Yummy Brown chana Gravy

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Before you jump to Brown chana Gravy recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don't get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to feel better!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to brown chana gravy recipe. To cook brown chana gravy you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brown chana Gravy:

1. Get 2 cups of brown chana.
2. Use 1 cup of onion paste.
3. You need 1 tsp of garlic paste.
4. You need 1 tsp of ginger paste.
5. Use 1 cup of tomato puree.
6. Take to taste of salt.
7. Prepare 1/2 tsp of red chilli.
8. Prepare 1/2 tsp of turmeric.
9. You need 1/2 tsp of garam masala.
10. Use 1 tsp of chop green coriander.
11. You need 1/4 tsp of kasuri methi.
12. You need 2 tbsp of oil.

Steps to make Brown chana Gravy:

1. Chana wash and soaked at overnight then boil..
2. Take a wok heat oil add garlic saute then add onion paste till golden brown..
3. Then add tomato puree,ginger and all dry masala saute..
4. Then add chana saute at 5 minutes then add water boil for 5mi Ute's..
5. Garnish kasuri methi and green coriander..

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