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Before you jump to Garam Masala Dill Blood Orange Beet Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to garam masala dill blood orange beet salad recipe. You can have garam masala dill blood orange beet salad using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Garam Masala Dill Blood Orange Beet Salad:
- Use of raw, whole beats.
- You need of blood orange infused olive oil.
- Provide of Cara Cara Orange.
- Use of sunflower seeds.
- Take of Fresh dill.
- Take of Garam Masala seasoning.
Instructions to make Garam Masala Dill Blood Orange Beet Salad:
- Peel and cube the beets. (The smaller the cubes the faster they cook).
- Heat the olive oil in a skillet and add the cubed beats. Cook until tender, stirring as needed..
- Add chopped fresh dill, sprinkle with a little salt, pepper, and garam masala seasoning.
- Toss with sliced and segmented orange and sunflower seeds..
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