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Before you jump to [Farmhouse Recipe] Coleslaw recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to [farmhouse recipe] coleslaw recipe. To make [farmhouse recipe] coleslaw you need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook [Farmhouse Recipe] Coleslaw:
- You need 200 grams of Cabbage (or napa cabbage).
- Take 2 slice of Ham.
- Prepare of 【A】.
- Use 500 ml of Water.
- Prepare 1 tbsp of + 1/2 teaspoon Coarse salt.
- Take of [B].
- Provide 3 tbsp of Mayonnaise.
- Provide 1 tbsp of Plain yogurt.
- Use 1 tsp of Whole grain mustard.
- Provide 1 of Pepper.
Instructions to make [Farmhouse Recipe] Coleslaw:
- Finely chop the cabbage and ham. Soak the cabbage in [A] (saltwater) for 10 minutes, then squeeze out the water..
- Combine the cabbage and ham. Mix with [B] ingredients and it's done. It's also good with lemon juice..
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