Recipe: Spicy Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to minestrone soup recipe. You can cook minestrone soup using 18 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Minestrone Soup:

1. Prepare 2 Tbsp of olive oil.
2. Use 1 of small onion chopped.
3. Prepare 3 cloves of garlic minced.
4. Prepare 2 of carrots peeled and diced.
5. Use 1 of medium potato peeled and diced.
6. Prepare 1 of medium zucchini diced.
7. Prepare 1/2 cup of fresh or frozen green pease.
8. Get 1/4 cup of frozen or fresh sweet corn.
9. You need 1 cup of white beans boiled and drained or use can.
10. Provide 2 (14 ounce) of cans diced tomatoes or fresh tomatoes.
11. Prepare 6 cups of vegetable broth.
12. You need 1 cup of pasta.
13. Take 1 tsp of dried basil.
14. Prepare 1/2 tsp of dried oregano.
15. Use 1/2 tsp of dried thyme.
16. Get to taste of Salt and black pepper.
17. Provide 1/4 cup of fresh coriander chopped.
18. Take 1 of bay leaf.

Instructions to make Minestrone Soup:

1. Heat olive oil in a large pot. Add onion, garlic, carrot, and Cook for about 5 minutes, or until lightly browned. Add in zucchini, potato, and diced tomatoes. Stir in vegetable broth, then add pease, sweet corn, pasta, basil, oregano, bay leaf, coriander and thyme. Simmer until vegetables and macaroni are tender, about 35 minutes..
2. Season soup with salt and pepper and serve warm with bread..

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