Recipe: Appetizing Thai Yellow Curry with Mango & Prawns

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Thai Yellow Curry with Mango & Prawns

Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a great protein source.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to thai yellow curry with mango & prawns recipe. To cook thai yellow curry with mango & prawns you need 21 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Thai Yellow Curry with Mango & Prawns:

  1. Take 1 teaspoon of chili paste.
  2. Provide 3 teaspoons of fish sauce.
  3. You need 2 teaspoons of tamarind sauce.
  4. Get 2 of lemongrass stalks.
  5. Use 1 of lime.
  6. Provide 1 of bay leaf.
  7. Use 2 of garlic cloves.
  8. Take 1 of shallot.
  9. Take 1/2 of thumb fresh ginger.
  10. You need 1 of fresh red chili.
  11. Get 1 can of coconut milk.
  12. Provide 4/5 of cherry tomatoes OR 1 red bell pepper.
  13. Provide 8/10 of Prawns (I used frozen).
  14. You need Handful of frozen peas.
  15. Provide 1 of small mango.
  16. Get Handful of salted cashews.
  17. Use of Spices.
  18. Get Bunch of fresh coriander.
  19. Prepare 1/2 teaspoon of Cumin.
  20. Use 1 teaspoon of Turmeric.
  21. Get 1 teaspoon of Curry.

Steps to make Thai Yellow Curry with Mango & Prawns:

  1. Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper)..
  2. In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft..
  3. Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute..
  4. Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine..
  5. Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much..
  6. When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve..
  7. I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili..

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