Recipe: Appetizing Chicken Parmesan

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Before you jump to Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to chicken parmesan recipe. You can cook chicken parmesan using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chicken Parmesan:

1. Provide 4 of boneless, skinless chicken breast halves.
2. Take 1 of salt and pepper to taste.
3. Use 2 of eggs.
4. Use 4 cup of bread crumbs.
5. You need 1/2 cup of grated Parmesan cheese.
6. Provide 2 tbsp of flour, or more if needed.
7. Use 1 cup of olive oil for frying.
8. Get 1/2 cup of prepared tomato sauce.
9. Use 1/4 cup of fresh mozzarella, cut into small cubes.
10. Provide 1/4 cup of chopped fresh basil.
11. Prepare 1/2 cup of grated provolone cheese.
12. Get 1/4 cup of grated Parmesan cheese.
13. You need 1 tbsp of olive oil.

Steps to make Chicken Parmesan:

1. Preheat oven to 400°F. Season chicken thoroughly with salt and pepper..
2. Beat eggs in a shallow bowl and set aside. Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside..
3. Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides. Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes..
4. Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven..
5. Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil. Bake in the preheated oven for 30 min..

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