How to Make Appetizing Yummy Scratch Beans Vegetarian and Vegan

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Yummy Scratch Beans Vegetarian and Vegan recipe here. We also have wide variety of recipes to try.

Before you jump to Yummy Scratch Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

You must remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. You will find that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

Following a number of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to yummy scratch beans vegetarian and vegan recipe. You can have yummy scratch beans vegetarian and vegan using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Yummy Scratch Beans Vegetarian and Vegan:

1. Take 1 lb of dry beans (I used 1/2 pinto & 1/2 white northern).
2. Prepare to taste of clove.
3. Get to taste of garlic, smashed, chopped.
4. Get 1 of Med onion, fine chop.
5. You need 2 tsp of olive oil or your favorite good oil.
6. Take 3 + 1/4 of cups water.
7. Get 2-3 tbsp of tomato paste.
8. Take 1/2 tsp of cumin.
9. You need 1/2 tsp of oregano.
10. Get 2 tsp of good quality fresh chilli powder. More if u want.
11. Take 1 of Med green bell pepper, diced.

Instructions to make Yummy Scratch Beans Vegetarian and Vegan:

1. Soak dried beans overnight. Drain and rinse..
2. .
3. Heat oil in large pot, low-med heat. Quickly sautee garlic and onion, add water, beans, spices, green bell pepper and tomato paste plus salt to taste. Bring to boil, then reduce heat. Cook 60 minutes on low/simmer. Test your beans. Mine were perfect at 1 hr cook time..

If you find this Yummy Scratch Beans Vegetarian and Vegan recipe useful please share it to your good friends or family, thank you and good luck.