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Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Green tea is excellent for moods. You were simply waiting to read that here, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood also!
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to red lentil curry (daal) recipe. You can cook red lentil curry (daal) using 18 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Red Lentil Curry (daal):
- You need 1 of pot :.
- Use 5 cup of 5-6 cup of water in a pot.
- Provide 1 1/2 cup of Red lentils (washed).
- Take 4 small of 4-5 small curry leaves (food flavour and smell).
- Use 1 tsp of Garlic paste.
- Prepare 1 tsp of Ginger paste.
- Take of Spices.
- Use 1/2 tsp of Chilli/ cayenne powder (for heat).
- Provide 1 of Whole chicken bouillon cube.
- Get 1 tsp of All spice powder (garam masala).
- You need 1/2 tsp of Cumin powder.
- Get 1 of Salt.
- Take of Separate pan.
- Get 1 medium of Onion.
- Provide 3 of Curry leaves.
- Prepare 1/2 tsp of Cumin seeds.
- Take 3 tbsp of Olive or canola oil.
- Prepare 1 of Chopped coriander (cilantro) leaves to garnish.
Steps to make Red Lentil Curry (daal):
- In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves..
- Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes.
- Add the garlic and ginger (mix well).
- Add in the spices and cook on medium heat for 10 minutes.
- On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up.
- Add in the cumin seeds and the curry leaves and fry for 25 seconds.
- Add in the sliced onions and fry until brown (not burnt).
- In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes.
- After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens.
- Serve with basmati/white/brown rice or roti (flat bread).
- Garnish it with cilantro when on the plate.
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