How to Make Appetizing Mushroom barley soul soup

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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Some grains are really excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. It's easy to feel low when you feel hungry! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you only need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Mushroom barley soul soup:

1. Provide 1 of leek, chopped.
2. Provide 2 of carrots, chopped.
3. Prepare 2 of celery stalks, chopped.
4. Get 2 boxes of baby Bella mushrooms, chopped.
5. Provide 1 of zucchini, sliced.
6. Get 1 of yellow squash, sliced.
7. Use 2 tbsp of turmeric.
8. Prepare 4 cloves of garlic, minced.
9. Take 12 cups of chicken stock.
10. Prepare 1 cup of hulled barley.
11. Provide 1 tbsp of Trader Joe’s 21 seasonings mix.
12. Take 1 tbsp of red Chile powder (optional).
13. Prepare 1 tbsp of green Chile seasoning (from NM, also optional).
14. Take to taste of Salt and pepper.
15. Get 4 of scallions, plus more to garnish.
16. Get 1/2 bunch of cilantro, plus more to garnish.
17. Prepare of Olive oil, the good stuff, don’t skimp!.

Instructions to make Mushroom barley soul soup:

1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric...let that soak in together for a few minutes..
2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..
3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.

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