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Before you jump to Roast sweet potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that green tea helps you to raise your moods too!
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to roast sweet potatoes recipe. You can have roast sweet potatoes using 2 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Roast sweet potatoes:
- You need 30 ml of cooking oil.
- Get 20 pieces of sweet potato.
Steps to make Roast sweet potatoes:
- Boil the sweet potatoes unpeeled..
- Peel the sweet potatoes when it is well done..
- Cut the sweet potatoes into desired sizes..
- Deep fry the sweet potatoes in a hot cooking oil.
- Serve the sweet potatoes(use an accompaniment like tea).
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