Recipe: Scrummy Tuna poke with coconut rice and Bibb lettuce

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Before you jump to Tuna poke with coconut rice and Bibb lettuce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. It's easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to tuna poke with coconut rice and bibb lettuce recipe. You can cook tuna poke with coconut rice and bibb lettuce using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Tuna poke with coconut rice and Bibb lettuce:

1. Use 1 lb of sushi grade tuna.
2. Take of Coconut rice(see my recipe).
3. Use 3 tbsp of soy sauce.
4. Provide 1 tbsp of seasons oil.
5. You need 1 tsp of chili oil.
6. Prepare 3 tbsp of ponzu sauce.
7. Get 2 tbsp of brown sugar.
8. Get 2 of garlic cloves pressed.
9. Get 3 of green onion (green part only, sliced on the bias.
10. Use 2 tbsp of fine chopped cilantro (reserve 1 tbsp for finishing).
11. Use of Crushed wasabi peas.
12. Get of Diced avocado.
13. Use of Lemon (half for the marinate and half for service).

Steps to make Tuna poke with coconut rice and Bibb lettuce:

1. Mix all the ingredients except the wasabi peas, avocado and tuna and microwave for 30 seconds so the sugar melts, let cool..
2. Slice the tuna into half inch pieces and add it to the bowl and mix well, let it marinate for at least an hour, preferably 2. stir every 30 minutes..
3. Once it’s marinated fold in the diced avocado and serve it over the coconut rice and finish with toasted sesame seeds, lemon juice, wasabi peas and serve with Bibb lettuce.

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