Recipe: Perfect Healthy honey cinnamon walnut banana muffins

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Healthy honey cinnamon walnut banana muffins recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy honey cinnamon walnut banana muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to healthy honey cinnamon walnut banana muffins recipe. To make healthy honey cinnamon walnut banana muffins you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Healthy honey cinnamon walnut banana muffins:

1. Get 3 of ripe bananas, mashed.
2. Get 113 g (1/3 cup) of honey.
3. You need 1 of large egg, room temperature.
4. Prepare 1/2 tablespoon of vanilla extract.
5. Get 32 g (1/4 cup) of olive oil.
6. You need 80 g (1/4 cup) of almond milk (or milk of choice).
7. Get 215 g (1 3/4 cup) of all-purpose flour.
8. Get 1 teaspoon of baking soda.
9. Use 1 teaspoon of cinnamon.
10. Use 1/2 teaspoon of salt.
11. Provide 65 g (1/2 cup) of walnuts, chopped.

Instructions to make Healthy honey cinnamon walnut banana muffins:

1. Preheat the oven to 180 degrees Celsius. Line a muffin pan with liners and grease the inside of the liners to prevent sticking..
2. In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in flour, baking soda, cinnamon and salt and use a spoon to mix together until the batter is just combined. Do not overmix. Fold in ½ cup chopped walnuts..
3. Divide batter evenly into muffin liners. Bake for 20-25 minutes..
4. Enjoy!.

If you find this Healthy honey cinnamon walnut banana muffins recipe useful please share it to your close friends or family, thank you and good luck.