Easiest Way to Prepare Yum-Yum Vegetable / Rice

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Before you jump to Vegetable / Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to vegetable / rice recipe. To make vegetable / rice you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Vegetable / Rice:

1. Take 4 cup of whole grain rice.
2. Get 1 tbsp of Earthbalance vegan butter.
3. Use 1 packages of Melissa's Extra Firm Tofu.
4. Provide 1 cup of Vegetable broth.
5. Use 1/4 cup of RealLemon Juice.
6. You need 1 small of handful carrot chips.
7. You need 1 small of handful cauliflower.
8. You need 1 small of handful broccoli florets.
9. Use 1 packages of Sugar snap peas.
10. Provide cup of Daiya nondairy lactose free cheese shreads.
11. Provide 3 of Bok Choy leaves.
12. Get 3 of Napa Cabbage leaves.
13. Get medium of handfull spinach leaves.

Steps to make Vegetable / Rice:

1. Prep. Tofu for use: Slice and press for 45 minutes (to drain water out).
2. Broccoli, Bok Choy and Napa Cabbage prep: Wash and cut leafy greens from stems. Use only broccoli florets..
3. In pan combine Vegetable broth, rice, butter, tofu, and reallemon juice. Scramble tofu and mix well. Let cook until rice is tender..
4. Mix in sugar snap peas, carrots, broccoli florets, cauliflower, and daiya cheese. Mix well. Let cook until cheese melts..
5. Stir in Spinach, Bok Choy, and Napa Cabage leaves. Let sit on heat for a few minutes..

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