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Before you jump to chicken pesto sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. It's easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to chicken pesto sandwich recipe. You can cook chicken pesto sandwich using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook chicken pesto sandwich:
- Take of rocket leaves.
- You need of chicken breast.
- Get of pita breads.
- Prepare of salt and pepper.
- Take of pesto sauce.
- You need of basil leaves.
- Use of garlics.
- Get of parmesan cheese.
- You need of olive oil.
- Provide of peanuts.
Steps to make chicken pesto sandwich:
- grilled the chicken breast and season with salt and pepper..
- put all the pesto ingredients into the food processor and blend until smooth, add in olive oil gradually..
- cut grilled chicken breast into cubes and toss it with the pesto sauce..
- put rocket leaves or any other vege you prefer into the bread, and then ads in the pesto chicken..
- ready to serve :).
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