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Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to baked sweet potato fries recipe. You can cook baked sweet potato fries using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Baked Sweet Potato Fries:
- Prepare of bacon; small dice.
- Get of thin sweet potatoes; peeled & cut into thin "fries".
- Prepare of fresh dill; minced.
- Take of kosher salt & black pepper.
Instructions to make Baked Sweet Potato Fries:
- Preheat oven to 375.
- Slowly render fat from bacon in a large oven-safe pan over medium-low heat for 5-10 minutes, or until bacon is crisp. Remove from pan with a slotted spoon and reserve for another use or garnish..
- Add sweet potato fries to pan. Use a pair of tongs to quickly coat each piece of sweet potato with fat. Season with salt and pepper..
- Sear over medium-high heat just until potatoes caramelize on each side. Remove with a slotted spoon and transfer to a sheet tray lined with parchment paper..
- Bake at 375° for approximately 15 minutes or until potatoes are crisp. Garnish with fresh dill immediately..
- Variations; Carrots, Russet potatoes, paprika, smoked paprika, cayenne, basil, feta, parmesean, chives, cilantro, fennel seed, slivered garlic, garlic powder, ginger, honey, lemon zest, olive oil, onion powder, parsley, green peppercorn, poppy seeds, zucchini, balsamic reduction.
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