Easiest Way to Prepare Delish Avocado, Blueberry, Raspberry, Banana Smoothie

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Before you jump to Avocado, Blueberry, Raspberry, Banana Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to avocado, blueberry, raspberry, banana smoothie recipe. You can cook avocado, blueberry, raspberry, banana smoothie using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Avocado, Blueberry, Raspberry, Banana Smoothie:

1. Provide 1 of Avocado (around 185g).
2. Provide 1 cup of Frozen raspberries.
3. Provide 1 cup of Frozen blueberries.
4. Prepare 1 of Banana.
5. Get 1 tsp of Agave Honey.
6. Provide 1 1/4 cup of Water.

Instructions to make Avocado, Blueberry, Raspberry, Banana Smoothie:

1. Cut the avocado in half, take the pit out and scoop out the flesh.
2. Blend all ingredients.
3. Add water according to desired consistency.

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