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Before you jump to Quinoa Minestrone "Soup" recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood too!
As you can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to quinoa minestrone "soup" recipe. You can cook quinoa minestrone "soup" using 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Quinoa Minestrone "Soup":
- Use Half of cup of quinoa (around 150g I've used, that wasn't half cup).
- Prepare of Around 1 liter of veggie stock.
- Take 500 g of spinach, chopped.
- Provide 50 g of basil leaves, chopped.
- Use 2 of onions, chopped.
- Use 2 of medium potatoes, diced 🥔.
- Prepare 4-5 of garlic, minced.
- Provide 1 of tomato, diced 🍅.
- Prepare 150 g of carrots (3/4 cup), diced.
- You need 150 g of Green beans (3/4 cup), diced.
- You need 1 of peek sliced.
- Get Half of cup celery, diced.
- Get 1 of zucchini, peeled and diced.
- Use of Olive oil,.
- Use of Salt and pepper.
Steps to make Quinoa Minestrone "Soup":
- So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget....
- First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa..
- Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender..
- So just to don't forget, as a step please cook the quinoa, if you haven't done already..
- On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes..
- Add the carrots, green beans, leek and celery then mix well..
- Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes..
- Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper..
- Finally, serve it!.
- And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊.
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