Recipe: Yum-Yum Shepherd's pie

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Before you jump to Shepherd's pie recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those take out places. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For people who want to begin living a much healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to shepherd's pie recipe. To make shepherd's pie you need 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Shepherd's pie:

1. Take of ground beef or lamb.
2. Prepare of frozen corn.
3. Get of frozen peas.
4. Take of frozen or fresh carrot cubed.
5. Provide of large potatoes.
6. You need of small onion, chopped.
7. Take of garlic.
8. Get of ketchup.
9. Get of paprika.
10. Get of ground black pepper.
11. Prepare of chili powder.
12. Use of water.
13. Prepare of oil to cook meat.
14. Get of cheese.
15. Get of ground cinnamon.
16. Use of flour.
17. Provide of milk.

Instructions to make Shepherd's pie:

1. If a pan, add the oil, onion and chopped garlic.
2. Let it cook for couple of minutes then add the beef or lamb.
3. Keep stirring.. you can little bit of cinnamon powder to remove the smell of lamb or beef **optional**.
4. Once the meat is cooked, add the flour and keep stirring till the flour is golden.
5. Add all the spices and the ketchup.. keep stirring.
6. Add the water then the veggies.
7. Cover over low heat for 5 minutes.
8. Add the meat to the pan that will go to the oven.
9. Boil the potatoes in boiling water then peel them and mash them.
10. In a cooking pan add bit of oil and the mashed potatoes.. keep stirring then add the milk and cheese.
11. Spread the mashed potatoes over the meat.. make some groves using a fork to the top of the potatoes.
12. Cook in the oven for 20 min 350°F.

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